Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:07 | -9.0% | 1th | 5:14 |
| Run 2 | 3:58 | 4:15 | -6.9% | 2th | 5:34 |
| Run 3 | 4:23 | 4:28 | -1.9% | 4th | 6:02 |
| Run 4 | 4:27 | 4:28 | -0.7% | 5th | 6:02 |
| Run 5 | 4:27 | 4:29 | -1.1% | 3th | 6:18 |
| Run 6 | 4:14 | 4:29 | -5.9% | 2th | 6:08 |
| Run 7 | 4:29 | 4:27 | +0.4% | 5th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.8% slower than expected
- → Specific weakness: Wall Balls - 37.3% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:16 | +9.7% | 45th | 4:46 |
| Sled Push | strength | 2:28 | 2:18 | +6.8% | 13th | 3:21 |
| Sled Pull | strength | 5:49 | 4:02 | +43.8% | 47th | 6:09 |
| Burpee Broad Jump | aerobic | 2:52 | 3:45 | -23.7% | 0th | 5:46 |
| Row | aerobic | 4:43 | 4:32 | +4.0% | 18th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:42 | -4.6% | 4th | 2:27 |
| Sandbag Lunges | strength | 4:29 | 4:09 | +7.9% | 12th | 6:08 |
| Wall Balls | strength | 6:23 | 4:38 | +37.3% | 37th | 7:28 |
| Total Running | running | 29:43 | 31:27 | -5.6% | 3th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength