Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:28 | -7.0% | 49th | 5:14 |
| Run 2 | 5:14 | 5:51 | -10.7% | 43th | 5:34 |
| Run 3 | 6:25 | 6:22 | +0.6% | 68th | 6:02 |
| Run 4 | 6:40 | 6:22 | +4.5% | 74th | 6:02 |
| Run 5 | 6:02 | 6:41 | -9.9% | 51th | 6:18 |
| Run 6 | 5:38 | 6:30 | -13.4% | 39th | 6:08 |
| Run 7 | 5:49 | 6:37 | -12.2% | 44th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.3% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: SkiErg - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:53 | +15.5% | 98th | 4:46 |
| Sled Push | strength | 5:52 | 3:35 | +63.3% | 100th | 3:21 |
| Sled Pull | strength | 7:35 | 6:37 | +14.6% | 82th | 6:09 |
| Burpee Broad Jump | aerobic | 5:42 | 6:13 | -8.4% | 53th | 5:46 |
| Row | aerobic | 5:31 | 5:17 | +4.3% | 79th | 5:09 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.4% | 54th | 2:27 |
| Sandbag Lunges | strength | 6:55 | 6:34 | +5.1% | 73th | 6:08 |
| Wall Balls | strength | 9:40 | 8:04 | +19.6% | 85th | 7:28 |
| Total Running | running | 40:54 | 44:24 | -7.9% | 50th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength