Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-21.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.4%
Race avg drop: -3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:44 | 9:17 | -16.8% | 86th | 6:40 |
| Run 2 | 7:38 | 7:37 | +0.2% | 100th | 5:24 |
| Run 3 | 9:50 | 8:01 | +22.5% | 100th | 5:42 |
| Run 4 | 7:50 | 8:06 | -3.4% | 99th | 5:44 |
| Run 5 | 7:58 | 8:25 | -5.3% | 98th | 5:51 |
| Run 6 | 8:07 | 8:17 | -2.2% | 99th | 5:46 |
| Run 7 | 7:19 | 8:12 | -10.9% | 94th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 5:09 | -19.5% | 23th | 4:22 |
| Sled Push | strength | 3:50 | 2:54 | +32.1% | 100th | 1:59 |
| Sled Pull | strength | 6:28 | 6:38 | -2.5% | 99th | 4:19 |
| Burpee Broad Jump | aerobic | 3:51 | 5:33 | -30.7% | 73th | 3:24 |
| Row | aerobic | 5:06 | 5:53 | -13.6% | 78th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:34 | -11.6% | 94th | 1:48 |
| Sandbag Lunges | strength | 6:02 | 6:18 | -4.3% | 98th | 3:54 |
| Wall Balls | strength | 8:20 | 7:56 | +5.0% | 100th | 5:02 |
| Total Running | running | 56:26 | 58:10 | -3.0% | 99th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength