Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:29 | +6.2% | 77th | 5:14 |
| Run 2 | 5:37 | 5:52 | -4.4% | 58th | 5:34 |
| Run 3 | 7:15 | 6:23 | +13.4% | 84th | 6:02 |
| Run 4 | 6:29 | 6:23 | +1.4% | 69th | 6:02 |
| Run 5 | 7:57 | 6:42 | +18.4% | 87th | 6:18 |
| Run 6 | 6:30 | 6:30 | -0.3% | 68th | 6:08 |
| Run 7 | 6:15 | 6:38 | -5.9% | 59th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:53 | +6.2% | 86th | 4:46 |
| Sled Push | strength | 3:13 | 3:36 | -10.7% | 47th | 3:21 |
| Sled Pull | strength | 7:04 | 6:38 | +6.5% | 74th | 6:09 |
| Burpee Broad Jump | aerobic | 6:09 | 6:14 | -1.4% | 64th | 5:46 |
| Row | aerobic | 5:25 | 5:17 | +2.3% | 74th | 5:09 |
| Farmers Carry | strength | 2:17 | 2:37 | -12.7% | 45th | 2:27 |
| Sandbag Lunges | strength | 5:07 | 6:35 | -22.4% | 28th | 6:08 |
| Wall Balls | strength | 9:11 | 8:06 | +13.3% | 79th | 7:28 |
| Total Running | running | 45:53 | 44:29 | +3.1% | 71th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength