Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:29 | +3.1% | 73th | 5:14 |
| Run 2 | 5:45 | 5:52 | -2.2% | 62th | 5:34 |
| Run 3 | 6:45 | 6:24 | +5.4% | 77th | 6:02 |
| Run 4 | 6:07 | 6:24 | -4.5% | 60th | 6:02 |
| Run 5 | 6:32 | 6:43 | -2.8% | 65th | 6:18 |
| Run 6 | 6:20 | 6:31 | -3.0% | 62th | 6:08 |
| Run 7 | 6:09 | 6:39 | -7.5% | 55th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.8% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -1.0% | 61th | 4:46 |
| Sled Push | strength | 4:02 | 3:36 | +11.8% | 80th | 3:21 |
| Sled Pull | strength | 8:01 | 6:38 | +20.6% | 85th | 6:09 |
| Burpee Broad Jump | aerobic | 6:50 | 6:14 | +9.3% | 77th | 5:46 |
| Row | aerobic | 5:27 | 5:17 | +2.9% | 76th | 5:09 |
| Farmers Carry | strength | 3:43 | 2:37 | +41.8% | 97th | 2:27 |
| Sandbag Lunges | strength | 7:36 | 6:36 | +15.0% | 84th | 6:08 |
| Wall Balls | strength | 8:36 | 8:07 | +5.9% | 73th | 7:28 |
| Total Running | running | 43:18 | 44:33 | -2.8% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength