Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:07 | -1.0% | 8th | 5:14 |
| Run 2 | 4:18 | 4:15 | +0.9% | 8th | 5:34 |
| Run 3 | 4:39 | 4:28 | +4.0% | 10th | 6:02 |
| Run 4 | 4:31 | 4:29 | +0.7% | 7th | 6:02 |
| Run 5 | 4:37 | 4:30 | +2.5% | 7th | 6:18 |
| Run 6 | 4:32 | 4:30 | +0.7% | 6th | 6:08 |
| Run 7 | 4:30 | 4:28 | +0.7% | 6th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:17 | -0.4% | 8th | 4:46 |
| Sled Push | strength | 2:45 | 2:18 | +19.0% | 25th | 3:21 |
| Sled Pull | strength | 5:43 | 4:02 | +41.2% | 45th | 6:09 |
| Burpee Broad Jump | aerobic | 3:29 | 3:45 | -7.4% | 5th | 5:46 |
| Row | aerobic | 4:43 | 4:32 | +3.9% | 18th | 5:09 |
| Farmers Carry | strength | 2:06 | 1:42 | +22.5% | 31th | 2:27 |
| Sandbag Lunges | strength | 4:36 | 4:09 | +10.6% | 14th | 6:08 |
| Wall Balls | strength | 5:52 | 4:39 | +26.0% | 26th | 7:28 |
| Total Running | running | 31:12 | 31:29 | -0.9% | 6th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength