Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
731
Total Time
1:48:14
Overall Percentile
65.6
Lower is faster
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:30 | -2.4% | 61th | 5:14 |
| Run 2 | 5:34 | 5:53 | -5.4% | 55th | 5:34 |
| Run 3 | 5:52 | 6:24 | -8.4% | 52th | 6:02 |
| Run 4 | 6:03 | 6:24 | -5.6% | 57th | 6:02 |
| Run 5 | 6:21 | 6:43 | -5.6% | 61th | 6:18 |
| Run 6 | 6:11 | 6:31 | -5.3% | 58th | 6:08 |
| Run 7 | 5:51 | 6:39 | -12.1% | 46th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 61.0% slower than expected
- → Specific weakness: Wall Balls - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:53 | -5.8% | 37th | 4:46 |
| Sled Push | strength | 3:05 | 3:36 | -14.6% | 41th | 3:21 |
| Sled Pull | strength | 4:58 | 6:39 | -25.3% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 10:04 | 6:15 | +61.0% | 100th | 5:46 |
| Row | aerobic | 5:07 | 5:17 | -3.4% | 52th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:37 | -18.0% | 34th | 2:27 |
| Sandbag Lunges | strength | 7:58 | 6:36 | +20.5% | 88th | 6:08 |
| Wall Balls | strength | 11:27 | 8:07 | +40.9% | 94th | 7:28 |
| Total Running | running | 41:14 | 44:34 | -7.5% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength