Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +18.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:30 | -10.1% | 42th | 5:14 |
| Run 2 | 6:12 | 5:53 | +5.3% | 76th | 5:34 |
| Run 3 | 6:53 | 6:24 | +7.3% | 79th | 6:02 |
| Run 4 | 6:42 | 6:24 | +4.5% | 74th | 6:02 |
| Run 5 | 7:14 | 6:44 | +7.4% | 78th | 6:18 |
| Run 6 | 7:12 | 6:32 | +10.2% | 82th | 6:08 |
| Run 7 | 7:11 | 6:39 | +7.9% | 78th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Push - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:54 | -6.8% | 32th | 4:46 |
| Sled Push | strength | 4:04 | 3:36 | +12.5% | 82th | 3:21 |
| Sled Pull | strength | 5:26 | 6:39 | -18.4% | 38th | 6:09 |
| Burpee Broad Jump | aerobic | 5:48 | 6:15 | -7.4% | 55th | 5:46 |
| Row | aerobic | 5:20 | 5:17 | +0.6% | 69th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:37 | -16.8% | 37th | 2:27 |
| Sandbag Lunges | strength | 6:49 | 6:37 | +3.0% | 70th | 6:08 |
| Wall Balls | strength | 6:30 | 8:08 | -20.1% | 39th | 7:28 |
| Total Running | running | 46:21 | 44:36 | +3.9% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength