Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
735
Total Time
1:48:22
Overall Percentile
65.9
Lower is faster
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:30 | -9.8% | 43th | 5:14 |
| Run 2 | 5:23 | 5:53 | -8.6% | 49th | 5:34 |
| Run 3 | 5:54 | 6:24 | -8.0% | 52th | 6:02 |
| Run 4 | 7:20 | 6:24 | +14.3% | 85th | 6:02 |
| Run 5 | 6:04 | 6:44 | -9.9% | 53th | 6:18 |
| Run 6 | 5:43 | 6:32 | -12.6% | 42th | 6:08 |
| Run 7 | 5:36 | 6:39 | -15.9% | 37th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:54 | -0.4% | 64th | 4:46 |
| Sled Push | strength | 2:41 | 3:36 | -25.8% | 22th | 3:21 |
| Sled Pull | strength | 5:22 | 6:39 | -19.4% | 36th | 6:09 |
| Burpee Broad Jump | aerobic | 8:31 | 6:15 | +36.0% | 94th | 5:46 |
| Row | aerobic | 5:51 | 5:18 | +10.4% | 91th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:37 | -0.4% | 67th | 2:27 |
| Sandbag Lunges | strength | 8:18 | 6:37 | +25.4% | 91th | 6:08 |
| Wall Balls | strength | 8:50 | 8:08 | +8.5% | 75th | 7:28 |
| Total Running | running | 40:58 | 44:37 | -8.2% | 51th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength