Performance Analysis

Oslo 2025 - S8 • Hyrox Men

Compare Performance:
Place
202
Total Time
1:11:52
Overall Percentile
16.6
Lower is faster
Athlete
Geir Tronsmoen
Norway

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.7

Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.7%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 3:40 +13.6% 49th 4:16
Run 2 4:26 4:25 +0.3% 18th 5:08
Run 3 4:36 4:38 -0.9% 16th 5:26
Run 4 4:41 4:38 +0.8% 19th 5:28
Run 5 4:51 4:47 +1.3% 20th 5:41
Run 6 4:35 4:40 -1.8% 14th 5:32
Run 7 4:37 4:40 -1.4% 15th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:06 -1.5% 10th 4:23
Sled Push strength 2:01 2:06 -4.5% 11th 2:36
Sled Pull strength 3:34 3:37 -1.5% 15th 4:31
Burpee Broad Jump aerobic 3:53 3:56 -1.5% 16th 5:17
Row aerobic 4:26 4:26 -0.2% 17th 4:47
Farmers Carry strength 1:51 1:34 +17.0% 44th 1:59
Sandbag Lunges strength 4:04 3:56 +3.2% 20th 5:07
Wall Balls strength 5:30 5:00 +9.7% 25th 7:10
Total Running running 31:56 31:53 +0.1% 17th 37:27

How to Read This Analysis