Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 5:30 | +29.8% | 98th | 5:14 |
| Run 2 | 6:06 | 5:53 | +3.5% | 73th | 5:34 |
| Run 3 | 6:25 | 6:24 | +0.0% | 68th | 6:02 |
| Run 4 | 6:49 | 6:24 | +6.3% | 77th | 6:02 |
| Run 5 | 7:39 | 6:44 | +13.5% | 84th | 6:18 |
| Run 6 | 7:17 | 6:32 | +11.4% | 82th | 6:08 |
| Run 7 | 7:25 | 6:39 | +11.3% | 82th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.7% | 73th | 4:46 |
| Sled Push | strength | 3:16 | 3:36 | -9.7% | 49th | 3:21 |
| Sled Pull | strength | 4:49 | 6:39 | -27.7% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 6:04 | 6:15 | -3.2% | 62th | 5:46 |
| Row | aerobic | 5:13 | 5:18 | -1.6% | 60th | 5:09 |
| Farmers Carry | strength | 2:22 | 2:37 | -9.9% | 50th | 2:27 |
| Sandbag Lunges | strength | 5:12 | 6:37 | -21.5% | 31th | 6:08 |
| Wall Balls | strength | 7:35 | 8:08 | -6.9% | 57th | 7:28 |
| Total Running | running | 48:50 | 44:38 | +9.4% | 81th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength