Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.2%
Race avg drop: +18.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:30 | -8.7% | 46th | 5:14 |
| Run 2 | 5:12 | 5:53 | -11.8% | 41th | 5:34 |
| Run 3 | 7:59 | 6:25 | +24.3% | 92th | 6:02 |
| Run 4 | 11:02 | 6:25 | +71.8% | 100th | 6:02 |
| Run 5 | 8:18 | 6:44 | +23.0% | 89th | 6:18 |
| Run 6 | 9:37 | 6:32 | +46.9% | 99th | 6:08 |
| Run 7 | 5:27 | 6:40 | -18.3% | 33th | 6:14 |
Training Recommendations
- → Focus on running endurance - 17.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 78.2% slower than expected
- → Specific weakness: Total Running - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -5.8% | 37th | 4:46 |
| Sled Push | strength | 2:16 | 3:37 | -37.4% | 6th | 3:21 |
| Sled Pull | strength | 4:40 | 6:40 | -30.1% | 18th | 6:09 |
| Burpee Broad Jump | aerobic | 5:46 | 6:16 | -8.1% | 54th | 5:46 |
| Row | aerobic | 4:55 | 5:18 | -7.3% | 35th | 5:09 |
| Farmers Carry | strength | 1:41 | 2:37 | -36.0% | 6th | 2:27 |
| Sandbag Lunges | strength | 11:49 | 6:37 | +78.2% | 100th | 6:08 |
| Wall Balls | strength | 6:19 | 8:09 | -22.5% | 35th | 7:28 |
| Total Running | running | 52:37 | 44:40 | +17.8% | 89th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength