Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +18.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:31 | -4.8% | 55th | 5:14 |
| Run 2 | 5:37 | 5:54 | -4.9% | 58th | 5:34 |
| Run 3 | 6:04 | 6:25 | -5.6% | 58th | 6:02 |
| Run 4 | 8:58 | 6:25 | +39.5% | 98th | 6:02 |
| Run 5 | 6:09 | 6:45 | -8.9% | 55th | 6:18 |
| Run 6 | 6:29 | 6:33 | -1.1% | 67th | 6:08 |
| Run 7 | 6:12 | 6:40 | -7.2% | 56th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:54 | -1.8% | 57th | 4:46 |
| Sled Push | strength | 3:34 | 3:37 | -1.6% | 63th | 3:21 |
| Sled Pull | strength | 7:33 | 6:40 | +13.0% | 82th | 6:09 |
| Burpee Broad Jump | aerobic | 6:44 | 6:16 | +7.2% | 75th | 5:46 |
| Row | aerobic | 4:58 | 5:18 | -6.4% | 40th | 5:09 |
| Farmers Carry | strength | 3:09 | 2:38 | +19.6% | 88th | 2:27 |
| Sandbag Lunges | strength | 6:28 | 6:38 | -2.6% | 64th | 6:08 |
| Wall Balls | strength | 7:43 | 8:10 | -5.5% | 61th | 7:28 |
| Total Running | running | 44:44 | 44:43 | +0.0% | 66th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength