Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +15.2%
Race avg drop: +17.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:40 | +2.7% | 21th | 4:16 |
| Run 2 | 4:34 | 4:25 | +3.3% | 23th | 5:08 |
| Run 3 | 4:38 | 4:38 | -0.2% | 17th | 5:26 |
| Run 4 | 4:44 | 4:38 | +1.8% | 21th | 5:28 |
| Run 5 | 4:46 | 4:47 | -0.5% | 16th | 5:41 |
| Run 6 | 4:44 | 4:40 | +1.4% | 20th | 5:32 |
| Run 7 | 4:52 | 4:40 | +3.9% | 24th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.4% | 36th | 4:23 |
| Sled Push | strength | 2:31 | 2:06 | +19.1% | 48th | 2:36 |
| Sled Pull | strength | 3:19 | 3:37 | -8.4% | 7th | 4:31 |
| Burpee Broad Jump | aerobic | 4:26 | 3:56 | +12.3% | 29th | 5:17 |
| Row | aerobic | 4:32 | 4:26 | +2.0% | 26th | 4:47 |
| Farmers Carry | strength | 1:37 | 1:34 | +2.2% | 20th | 1:59 |
| Sandbag Lunges | strength | 4:03 | 3:56 | +2.7% | 19th | 5:07 |
| Wall Balls | strength | 6:01 | 5:01 | +19.9% | 36th | 7:10 |
| Total Running | running | 32:04 | 31:54 | +0.5% | 18th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength