Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +18.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:32 | +4.7% | 76th | 5:14 |
| Run 2 | 6:02 | 5:55 | +1.8% | 71th | 5:34 |
| Run 3 | 5:50 | 6:27 | -9.7% | 50th | 6:02 |
| Run 4 | 6:48 | 6:27 | +5.3% | 76th | 6:02 |
| Run 5 | 6:51 | 6:47 | +0.9% | 71th | 6:18 |
| Run 6 | 6:54 | 6:35 | +4.8% | 76th | 6:08 |
| Run 7 | 7:26 | 6:42 | +10.7% | 82th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Push - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.3% | 55th | 4:46 |
| Sled Push | strength | 4:00 | 3:38 | +9.7% | 79th | 3:21 |
| Sled Pull | strength | 6:35 | 6:43 | -2.1% | 66th | 6:09 |
| Burpee Broad Jump | aerobic | 4:35 | 6:19 | -27.5% | 24th | 5:46 |
| Row | aerobic | 5:23 | 5:19 | +1.2% | 73th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:38 | -6.2% | 59th | 2:27 |
| Sandbag Lunges | strength | 5:02 | 6:40 | -24.6% | 26th | 6:08 |
| Wall Balls | strength | 8:04 | 8:13 | -1.9% | 67th | 7:28 |
| Total Running | running | 45:39 | 44:55 | +1.6% | 69th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength