Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:32 | -10.7% | 42th | 5:14 |
| Run 2 | 5:15 | 5:55 | -11.5% | 44th | 5:34 |
| Run 3 | 5:26 | 6:27 | -16.0% | 35th | 6:02 |
| Run 4 | 5:41 | 6:27 | -12.1% | 44th | 6:02 |
| Run 5 | 5:50 | 6:47 | -14.1% | 45th | 6:18 |
| Run 6 | 5:23 | 6:35 | -18.3% | 31th | 6:08 |
| Run 7 | 5:42 | 6:43 | -15.2% | 41th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.9% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +1.0% | 72th | 4:46 |
| Sled Push | strength | 3:37 | 3:38 | -0.9% | 65th | 3:21 |
| Sled Pull | strength | 7:47 | 6:43 | +15.7% | 83th | 6:09 |
| Burpee Broad Jump | aerobic | 6:44 | 6:19 | +6.4% | 75th | 5:46 |
| Row | aerobic | 5:59 | 5:19 | +12.5% | 94th | 5:09 |
| Farmers Carry | strength | 2:56 | 2:38 | +10.7% | 81th | 2:27 |
| Sandbag Lunges | strength | 9:53 | 6:41 | +47.9% | 98th | 6:08 |
| Wall Balls | strength | 9:22 | 8:13 | +13.8% | 82th | 7:28 |
| Total Running | running | 38:14 | 44:58 | -15.0% | 37th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength