Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 5:32 | +23.5% | 95th | 5:14 |
| Run 2 | 6:49 | 5:56 | +14.8% | 88th | 5:34 |
| Run 3 | 6:57 | 6:28 | +7.4% | 80th | 6:02 |
| Run 4 | 7:08 | 6:28 | +10.2% | 83th | 6:02 |
| Run 5 | 7:20 | 6:48 | +7.8% | 79th | 6:18 |
| Run 6 | 6:48 | 6:35 | +3.0% | 74th | 6:08 |
| Run 7 | 7:07 | 6:43 | +5.8% | 77th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:55 | +4.7% | 84th | 4:46 |
| Sled Push | strength | 3:41 | 3:39 | +0.8% | 68th | 3:21 |
| Sled Pull | strength | 5:30 | 6:44 | -18.4% | 40th | 6:09 |
| Burpee Broad Jump | aerobic | 7:37 | 6:20 | +20.1% | 87th | 5:46 |
| Row | aerobic | 5:12 | 5:19 | -2.3% | 59th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:39 | -1.4% | 67th | 2:27 |
| Sandbag Lunges | strength | 7:05 | 6:41 | +5.8% | 75th | 6:08 |
| Wall Balls | strength | 7:07 | 8:14 | -13.7% | 51th | 7:28 |
| Total Running | running | 49:00 | 45:01 | +8.8% | 81th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength