Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Wanat Pawacharakulpong
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
755
Total Time
1:49:26
Overall Percentile
67.7
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +18.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:33 | +3.9% | 76th | 5:14 |
| Run 2 | 7:43 | 5:56 | +29.8% | 96th | 5:34 |
| Run 3 | 6:39 | 6:28 | +2.7% | 75th | 6:02 |
| Run 4 | 6:58 | 6:28 | +7.6% | 80th | 6:02 |
| Run 5 | 7:38 | 6:48 | +12.1% | 84th | 6:18 |
| Run 6 | 6:45 | 6:36 | +2.2% | 73th | 6:08 |
| Run 7 | 6:41 | 6:43 | -0.7% | 69th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.5% | 51th | 4:46 |
| Sled Push | strength | 3:26 | 3:39 | -6.1% | 57th | 3:21 |
| Sled Pull | strength | 6:17 | 6:44 | -6.8% | 58th | 6:09 |
| Burpee Broad Jump | aerobic | 5:04 | 6:20 | -20.1% | 36th | 5:46 |
| Row | aerobic | 5:42 | 5:19 | +7.0% | 87th | 5:09 |
| Farmers Carry | strength | 3:30 | 2:39 | +31.8% | 94th | 2:27 |
| Sandbag Lunges | strength | 6:22 | 6:41 | -5.0% | 62th | 6:08 |
| Wall Balls | strength | 9:27 | 8:15 | +14.5% | 83th | 7:28 |
| Total Running | running | 48:10 | 45:02 | +6.9% | 79th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength