Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
756
Total Time
1:49:29
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +18.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 5:33 | +21.9% | 94th | 5:14 |
| Run 2 | 10:36 | 5:56 | +78.3% | 100th | 5:34 |
| Run 3 | 6:17 | 6:28 | -3.0% | 64th | 6:02 |
| Run 4 | 5:29 | 6:28 | -15.4% | 37th | 6:02 |
| Run 5 | 6:01 | 6:48 | -11.7% | 50th | 6:18 |
| Run 6 | 9:17 | 6:36 | +40.5% | 98th | 6:08 |
| Run 7 | 6:16 | 6:44 | -7.0% | 59th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:55 | +3.3% | 80th | 4:46 |
| Sled Push | strength | 2:29 | 3:39 | -32.1% | 13th | 3:21 |
| Sled Pull | strength | 5:59 | 6:44 | -11.3% | 51th | 6:09 |
| Burpee Broad Jump | aerobic | 4:10 | 6:20 | -34.4% | 15th | 5:46 |
| Row | aerobic | 5:22 | 5:19 | +0.8% | 71th | 5:09 |
| Farmers Carry | strength | 2:53 | 2:39 | +8.5% | 80th | 2:27 |
| Sandbag Lunges | strength | 6:12 | 6:42 | -7.5% | 57th | 6:08 |
| Wall Balls | strength | 7:55 | 8:15 | -4.1% | 65th | 7:28 |
| Total Running | running | 50:42 | 45:04 | +12.5% | 85th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength