Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
757
Total Time
1:49:32
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.7%
Race avg drop: +18.5%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:33 | -0.7% | 66th | 5:14 |
| Run 2 | 6:19 | 5:56 | +6.2% | 79th | 5:34 |
| Run 3 | 5:47 | 6:28 | -10.8% | 49th | 6:02 |
| Run 4 | 7:01 | 6:28 | +8.3% | 81th | 6:02 |
| Run 5 | 7:08 | 6:48 | +4.7% | 77th | 6:18 |
| Run 6 | 8:40 | 6:36 | +31.1% | 95th | 6:08 |
| Run 7 | 9:31 | 6:44 | +41.2% | 97th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:55 | -3.5% | 51th | 4:46 |
| Sled Push | strength | 3:56 | 3:39 | +7.4% | 78th | 3:21 |
| Sled Pull | strength | 5:47 | 6:45 | -14.4% | 46th | 6:09 |
| Burpee Broad Jump | aerobic | 4:42 | 6:21 | -26.0% | 27th | 5:46 |
| Row | aerobic | 4:54 | 5:19 | -8.0% | 34th | 5:09 |
| Farmers Carry | strength | 2:02 | 2:39 | -23.5% | 26th | 2:27 |
| Sandbag Lunges | strength | 7:09 | 6:42 | +6.6% | 77th | 6:08 |
| Wall Balls | strength | 5:37 | 8:15 | -32.0% | 20th | 7:28 |
| Total Running | running | 49:57 | 45:05 | +10.8% | 83th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength