Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:33 | -1.3% | 65th | 5:14 |
| Run 2 | 5:35 | 5:56 | -6.1% | 56th | 5:34 |
| Run 3 | 5:40 | 6:28 | -12.6% | 44th | 6:02 |
| Run 4 | 5:52 | 6:28 | -9.5% | 51th | 6:02 |
| Run 5 | 6:03 | 6:48 | -11.2% | 52th | 6:18 |
| Run 6 | 6:08 | 6:36 | -7.2% | 57th | 6:08 |
| Run 7 | 5:57 | 6:44 | -11.7% | 49th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.6% | 70th | 4:46 |
| Sled Push | strength | 4:31 | 3:39 | +23.4% | 91th | 3:21 |
| Sled Pull | strength | 8:15 | 6:45 | +22.1% | 88th | 6:09 |
| Burpee Broad Jump | aerobic | 7:00 | 6:21 | +10.2% | 80th | 5:46 |
| Row | aerobic | 5:16 | 5:19 | -1.1% | 64th | 5:09 |
| Farmers Carry | strength | 3:11 | 2:39 | +19.7% | 88th | 2:27 |
| Sandbag Lunges | strength | 8:19 | 6:42 | +24.0% | 91th | 6:08 |
| Wall Balls | strength | 8:29 | 8:15 | +2.7% | 71th | 7:28 |
| Total Running | running | 40:44 | 45:05 | -9.7% | 50th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength