Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:08 | +2.5% | 12th | 5:14 |
| Run 2 | 4:12 | 4:17 | -2.0% | 6th | 5:34 |
| Run 3 | 4:39 | 4:29 | +3.3% | 10th | 6:02 |
| Run 4 | 4:38 | 4:30 | +2.6% | 9th | 6:02 |
| Run 5 | 4:40 | 4:32 | +2.9% | 8th | 6:18 |
| Run 6 | 4:36 | 4:31 | +1.5% | 8th | 6:08 |
| Run 7 | 4:41 | 4:30 | +4.0% | 10th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:17 | +6.0% | 30th | 4:46 |
| Sled Push | strength | 2:42 | 2:19 | +15.8% | 23th | 3:21 |
| Sled Pull | strength | 4:12 | 4:05 | +2.7% | 9th | 6:09 |
| Burpee Broad Jump | aerobic | 4:52 | 3:47 | +28.1% | 31th | 5:46 |
| Row | aerobic | 4:34 | 4:33 | +0.4% | 9th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:43 | -8.3% | 3th | 2:27 |
| Sandbag Lunges | strength | 4:51 | 4:11 | +15.6% | 21th | 6:08 |
| Wall Balls | strength | 5:08 | 4:42 | +9.1% | 12th | 7:28 |
| Total Running | running | 31:41 | 31:41 | -0.0% | 8th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength