Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
762
Total Time
1:49:40
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +18.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:33 | +2.2% | 74th | 5:14 |
| Run 2 | 6:32 | 5:57 | +9.7% | 83th | 5:34 |
| Run 3 | 6:42 | 6:29 | +3.2% | 76th | 6:02 |
| Run 4 | 6:11 | 6:29 | -4.7% | 63th | 6:02 |
| Run 5 | 6:28 | 6:49 | -5.2% | 63th | 6:18 |
| Run 6 | 6:06 | 6:37 | -7.8% | 55th | 6:08 |
| Run 7 | 5:46 | 6:44 | -14.5% | 43th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.5% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.5% | 75th | 4:46 |
| Sled Push | strength | 3:44 | 3:39 | +1.8% | 70th | 3:21 |
| Sled Pull | strength | 7:14 | 6:45 | +7.0% | 77th | 6:09 |
| Burpee Broad Jump | aerobic | 6:27 | 6:21 | +1.4% | 71th | 5:46 |
| Row | aerobic | 5:23 | 5:19 | +1.0% | 73th | 5:09 |
| Farmers Carry | strength | 4:02 | 2:39 | +51.5% | 100th | 2:27 |
| Sandbag Lunges | strength | 5:34 | 6:42 | -17.1% | 41th | 6:08 |
| Wall Balls | strength | 7:17 | 8:16 | -12.0% | 54th | 7:28 |
| Total Running | running | 43:26 | 45:08 | -3.8% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength