Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
205
Total Time
1:12:05
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +17.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:40 | +2.9% | 22th | 4:16 |
| Run 2 | 4:44 | 4:25 | +6.9% | 32th | 5:08 |
| Run 3 | 4:45 | 4:39 | +2.0% | 22th | 5:26 |
| Run 4 | 4:58 | 4:39 | +6.6% | 31th | 5:28 |
| Run 5 | 5:05 | 4:48 | +5.9% | 29th | 5:41 |
| Run 6 | 5:07 | 4:40 | +9.3% | 36th | 5:32 |
| Run 7 | 5:14 | 4:41 | +11.5% | 41th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.1% | 18th | 4:23 |
| Sled Push | strength | 2:02 | 2:07 | -4.0% | 12th | 2:36 |
| Sled Pull | strength | 4:07 | 3:38 | +13.3% | 38th | 4:31 |
| Burpee Broad Jump | aerobic | 4:06 | 3:57 | +3.4% | 21th | 5:17 |
| Row | aerobic | 4:47 | 4:26 | +7.5% | 56th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:35 | +4.0% | 23th | 1:59 |
| Sandbag Lunges | strength | 3:12 | 3:57 | -19.2% | 2th | 5:07 |
| Wall Balls | strength | 5:01 | 5:02 | -0.6% | 15th | 7:10 |
| Total Running | running | 33:40 | 31:58 | +5.3% | 28th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength