Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +18.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:33 | -7.1% | 52th | 5:14 |
| Run 2 | 5:16 | 5:57 | -11.6% | 45th | 5:34 |
| Run 3 | 6:24 | 6:29 | -1.5% | 67th | 6:02 |
| Run 4 | 5:49 | 6:29 | -10.4% | 49th | 6:02 |
| Run 5 | 6:03 | 6:49 | -11.4% | 52th | 6:18 |
| Run 6 | 5:27 | 6:37 | -17.7% | 34th | 6:08 |
| Run 7 | 5:23 | 6:45 | -20.3% | 30th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 28.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.9% slower than expected
- → Specific weakness: Sled Pull - 49.4% slower than expected
- → Specific weakness: Sled Push - 35.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 4:55 | +11.3% | 95th | 4:46 |
| Sled Push | strength | 4:58 | 3:40 | +35.3% | 95th | 3:21 |
| Sled Pull | strength | 10:07 | 6:46 | +49.4% | 98th | 6:09 |
| Burpee Broad Jump | aerobic | 5:00 | 6:22 | -21.5% | 35th | 5:46 |
| Row | aerobic | 5:26 | 5:19 | +1.9% | 75th | 5:09 |
| Farmers Carry | strength | 2:51 | 2:39 | +7.0% | 78th | 2:27 |
| Sandbag Lunges | strength | 6:00 | 6:43 | -10.8% | 52th | 6:08 |
| Wall Balls | strength | 13:30 | 8:17 | +62.9% | 99th | 7:28 |
| Total Running | running | 39:32 | 45:10 | -12.5% | 43th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength