Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +19.2%
Race avg drop: +18.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:34 | +4.2% | 77th | 5:14 |
| Run 2 | 6:27 | 5:58 | +7.9% | 82th | 5:34 |
| Run 3 | 6:44 | 6:31 | +3.3% | 76th | 6:02 |
| Run 4 | 6:46 | 6:31 | +3.8% | 76th | 6:02 |
| Run 5 | 7:03 | 6:51 | +2.8% | 75th | 6:18 |
| Run 6 | 7:18 | 6:38 | +9.8% | 83th | 6:08 |
| Run 7 | 7:19 | 6:46 | +7.9% | 81th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:56 | -4.1% | 49th | 4:46 |
| Sled Push | strength | 3:07 | 3:41 | -15.4% | 43th | 3:21 |
| Sled Pull | strength | 6:46 | 6:48 | -0.5% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 6:24 | 6:23 | +0.1% | 70th | 5:46 |
| Row | aerobic | 4:51 | 5:20 | -9.2% | 30th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:40 | -13.4% | 47th | 2:27 |
| Sandbag Lunges | strength | 6:44 | 6:45 | -0.3% | 68th | 6:08 |
| Wall Balls | strength | 9:02 | 8:19 | +8.5% | 78th | 7:28 |
| Total Running | running | 47:26 | 45:19 | +4.6% | 76th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength