Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +18.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:35 | +5.4% | 78th | 5:14 |
| Run 2 | 5:32 | 5:58 | -7.5% | 55th | 5:34 |
| Run 3 | 5:46 | 6:31 | -11.6% | 48th | 6:02 |
| Run 4 | 5:46 | 6:31 | -11.6% | 47th | 6:02 |
| Run 5 | 5:49 | 6:51 | -15.2% | 44th | 6:18 |
| Run 6 | 5:37 | 6:39 | -15.6% | 38th | 6:08 |
| Run 7 | 5:38 | 6:47 | -17.0% | 38th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Wall Balls - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:56 | +2.0% | 76th | 4:46 |
| Sled Push | strength | 2:55 | 3:41 | -20.9% | 34th | 3:21 |
| Sled Pull | strength | 8:38 | 6:48 | +26.8% | 91th | 6:09 |
| Burpee Broad Jump | aerobic | 7:12 | 6:24 | +12.4% | 82th | 5:46 |
| Row | aerobic | 5:37 | 5:20 | +5.1% | 83th | 5:09 |
| Farmers Carry | strength | 2:24 | 2:40 | -10.4% | 53th | 2:27 |
| Sandbag Lunges | strength | 8:18 | 6:45 | +22.8% | 91th | 6:08 |
| Wall Balls | strength | 10:15 | 8:20 | +22.9% | 87th | 7:28 |
| Total Running | running | 40:01 | 45:22 | -11.8% | 46th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength