Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +17.2%
Race avg drop: +17.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:40 | -6.2% | 8th | 4:16 |
| Run 2 | 4:19 | 4:25 | -2.6% | 13th | 5:08 |
| Run 3 | 4:31 | 4:39 | -3.0% | 13th | 5:26 |
| Run 4 | 4:27 | 4:39 | -4.5% | 10th | 5:28 |
| Run 5 | 4:32 | 4:48 | -5.6% | 9th | 5:41 |
| Run 6 | 4:32 | 4:40 | -3.2% | 12th | 5:32 |
| Run 7 | 4:34 | 4:41 | -2.7% | 13th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.4% slower than expected
- → Specific weakness: Sled Pull - 25.6% slower than expected
- → Specific weakness: Wall Balls - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.1% | 29th | 4:23 |
| Sled Push | strength | 2:23 | 2:07 | +12.4% | 37th | 2:36 |
| Sled Pull | strength | 4:34 | 3:38 | +25.6% | 57th | 4:31 |
| Burpee Broad Jump | aerobic | 4:21 | 3:57 | +9.7% | 27th | 5:17 |
| Row | aerobic | 4:35 | 4:26 | +3.0% | 33th | 4:47 |
| Farmers Carry | strength | 2:29 | 1:35 | +56.4% | 87th | 1:59 |
| Sandbag Lunges | strength | 4:14 | 3:57 | +6.9% | 26th | 5:07 |
| Wall Balls | strength | 6:15 | 5:02 | +23.8% | 41th | 7:10 |
| Total Running | running | 30:22 | 31:58 | -5.0% | 10th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength