Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +18.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:35 | -8.6% | 50th | 5:14 |
| Run 2 | 6:25 | 5:59 | +7.0% | 81th | 5:34 |
| Run 3 | 6:55 | 6:32 | +5.7% | 79th | 6:02 |
| Run 4 | 6:51 | 6:32 | +4.7% | 77th | 6:02 |
| Run 5 | 7:04 | 6:52 | +2.7% | 76th | 6:18 |
| Run 6 | 7:38 | 6:40 | +14.4% | 87th | 6:08 |
| Run 7 | 7:21 | 6:48 | +8.0% | 81th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.7% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:56 | +3.2% | 81th | 4:46 |
| Sled Push | strength | 4:20 | 3:42 | +17.1% | 87th | 3:21 |
| Sled Pull | strength | 7:14 | 6:49 | +5.9% | 77th | 6:09 |
| Burpee Broad Jump | aerobic | 5:21 | 6:25 | -16.8% | 43th | 5:46 |
| Row | aerobic | 5:41 | 5:21 | +6.2% | 86th | 5:09 |
| Farmers Carry | strength | 2:08 | 2:41 | -20.6% | 33th | 2:27 |
| Sandbag Lunges | strength | 8:11 | 6:46 | +20.7% | 89th | 6:08 |
| Wall Balls | strength | 6:34 | 8:22 | -21.5% | 41th | 7:28 |
| Total Running | running | 47:21 | 45:29 | +4.1% | 76th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength