Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
77
Total Time
1:15:30
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +18.1%
Race avg drop: +18.5%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:08 | +13.4% | 29th | 5:14 |
| Run 2 | 4:40 | 4:17 | +8.8% | 19th | 5:34 |
| Run 3 | 4:51 | 4:30 | +7.7% | 16th | 6:02 |
| Run 4 | 4:49 | 4:31 | +6.6% | 14th | 6:02 |
| Run 5 | 5:16 | 4:32 | +16.0% | 25th | 6:18 |
| Run 6 | 5:25 | 4:32 | +19.4% | 32th | 6:08 |
| Run 7 | 5:39 | 4:30 | +25.5% | 39th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -6.1% | 0th | 4:46 |
| Sled Push | strength | 2:05 | 2:19 | -10.7% | 3th | 3:21 |
| Sled Pull | strength | 3:40 | 4:05 | -10.4% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 3:55 | 3:48 | +3.0% | 10th | 5:46 |
| Row | aerobic | 3:59 | 4:33 | -12.5% | 0th | 5:09 |
| Farmers Carry | strength | 1:21 | 1:43 | -21.9% | 0th | 2:27 |
| Sandbag Lunges | strength | 4:39 | 4:11 | +10.8% | 15th | 6:08 |
| Wall Balls | strength | 4:08 | 4:42 | -12.2% | 2th | 7:28 |
| Total Running | running | 35:22 | 31:42 | +11.6% | 21th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength