Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
780
Total Time
1:50:54
Overall Percentile
70.0
Lower is faster
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.2
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +18.5%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 5:36 | +36.3% | 100th | 5:14 |
| Run 2 | 6:08 | 6:00 | +2.0% | 74th | 5:34 |
| Run 3 | 6:06 | 6:33 | -7.0% | 60th | 6:02 |
| Run 4 | 5:56 | 6:33 | -9.6% | 54th | 6:02 |
| Run 5 | 6:55 | 6:54 | +0.2% | 73th | 6:18 |
| Run 6 | 6:20 | 6:41 | -5.4% | 62th | 6:08 |
| Run 7 | 5:50 | 6:49 | -14.6% | 45th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.8% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:56 | +2.4% | 79th | 4:46 |
| Sled Push | strength | 3:25 | 3:42 | -8.0% | 56th | 3:21 |
| Sled Pull | strength | 8:00 | 6:51 | +16.6% | 85th | 6:09 |
| Burpee Broad Jump | aerobic | 4:56 | 6:27 | -23.5% | 33th | 5:46 |
| Row | aerobic | 5:37 | 5:21 | +4.8% | 83th | 5:09 |
| Farmers Carry | strength | 3:02 | 2:41 | +12.5% | 84th | 2:27 |
| Sandbag Lunges | strength | 7:47 | 6:48 | +14.3% | 86th | 6:08 |
| Wall Balls | strength | 11:40 | 8:24 | +38.8% | 95th | 7:28 |
| Total Running | running | 44:54 | 45:37 | -1.6% | 67th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength