Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 5:37 | +16.2% | 91th | 5:14 |
| Run 2 | 6:45 | 6:01 | +12.0% | 87th | 5:34 |
| Run 3 | 6:55 | 6:34 | +5.2% | 79th | 6:02 |
| Run 4 | 6:42 | 6:34 | +1.9% | 74th | 6:02 |
| Run 5 | 6:45 | 6:55 | -2.5% | 69th | 6:18 |
| Run 6 | 6:51 | 6:42 | +2.1% | 76th | 6:08 |
| Run 7 | 7:09 | 6:50 | +4.5% | 77th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:57 | -2.4% | 60th | 4:46 |
| Sled Push | strength | 4:16 | 3:43 | +14.6% | 87th | 3:21 |
| Sled Pull | strength | 6:57 | 6:52 | +1.0% | 72th | 6:09 |
| Burpee Broad Jump | aerobic | 6:29 | 6:28 | +0.2% | 72th | 5:46 |
| Row | aerobic | 4:59 | 5:21 | -7.1% | 42th | 5:09 |
| Farmers Carry | strength | 3:01 | 2:42 | +11.7% | 84th | 2:27 |
| Sandbag Lunges | strength | 7:24 | 6:49 | +8.4% | 81th | 6:08 |
| Wall Balls | strength | 8:49 | 8:25 | +4.6% | 75th | 7:28 |
| Total Running | running | 47:39 | 45:42 | +4.2% | 77th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength