Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
787
Total Time
1:51:11
Overall Percentile
70.6
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.7%
Race avg drop: +18.5%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:37 | -11.7% | 43th | 5:14 |
| Run 2 | 5:35 | 6:01 | -7.4% | 56th | 5:34 |
| Run 3 | 6:06 | 6:34 | -7.3% | 60th | 6:02 |
| Run 4 | 5:36 | 6:34 | -14.8% | 41th | 6:02 |
| Run 5 | 6:16 | 6:55 | -9.5% | 58th | 6:18 |
| Run 6 | 8:56 | 6:42 | +33.1% | 96th | 6:08 |
| Run 7 | 8:20 | 6:50 | +21.7% | 91th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 77.6% slower than expected
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Row - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.8% | 53th | 4:46 |
| Sled Push | strength | 3:20 | 3:43 | -10.5% | 53th | 3:21 |
| Sled Pull | strength | 9:39 | 6:52 | +40.2% | 97th | 6:09 |
| Burpee Broad Jump | aerobic | 4:57 | 6:28 | -23.5% | 33th | 5:46 |
| Row | aerobic | 6:21 | 5:21 | +18.4% | 99th | 5:09 |
| Farmers Carry | strength | 4:48 | 2:42 | +77.6% | 100th | 2:27 |
| Sandbag Lunges | strength | 6:05 | 6:49 | -10.9% | 54th | 6:08 |
| Wall Balls | strength | 7:04 | 8:26 | -16.2% | 50th | 7:28 |
| Total Running | running | 45:47 | 45:44 | +0.1% | 70th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength