Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Donal Ennis
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:37 | -5.8% | 58th | 5:14 |
| Run 2 | 5:45 | 6:01 | -4.7% | 62th | 5:34 |
| Run 3 | 6:01 | 6:34 | -8.6% | 57th | 6:02 |
| Run 4 | 6:07 | 6:34 | -7.0% | 60th | 6:02 |
| Run 5 | 6:10 | 6:55 | -11.0% | 56th | 6:18 |
| Run 6 | 5:51 | 6:42 | -12.9% | 47th | 6:08 |
| Run 7 | 6:02 | 6:51 | -11.9% | 51th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.3% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:57 | -1.8% | 62th | 4:46 |
| Sled Push | strength | 4:33 | 3:43 | +22.0% | 91th | 3:21 |
| Sled Pull | strength | 6:54 | 6:53 | +0.2% | 71th | 6:09 |
| Burpee Broad Jump | aerobic | 8:15 | 6:28 | +27.3% | 92th | 5:46 |
| Row | aerobic | 5:41 | 5:21 | +5.9% | 86th | 5:09 |
| Farmers Carry | strength | 2:52 | 2:42 | +6.0% | 79th | 2:27 |
| Sandbag Lunges | strength | 7:48 | 6:49 | +14.2% | 86th | 6:08 |
| Wall Balls | strength | 9:37 | 8:26 | +13.9% | 84th | 7:28 |
| Total Running | running | 41:14 | 45:45 | -9.9% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength