Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Burin Chongkasemsuk
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Compare your performance against the average of your age group (30-34).
Place
789
Total Time
1:51:16
Overall Percentile
70.8
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.7%
Race avg drop: +18.5%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:37 | -16.8% | 28th | 5:14 |
| Run 2 | 5:13 | 6:01 | -13.5% | 42th | 5:34 |
| Run 3 | 5:52 | 6:34 | -10.9% | 52th | 6:02 |
| Run 4 | 5:43 | 6:34 | -13.1% | 46th | 6:02 |
| Run 5 | 7:09 | 6:55 | +3.2% | 77th | 6:18 |
| Run 6 | 5:52 | 6:42 | -12.6% | 48th | 6:08 |
| Run 7 | 6:11 | 6:51 | -9.8% | 55th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 87.1% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +0.9% | 75th | 4:46 |
| Sled Push | strength | 3:42 | 3:43 | -0.8% | 68th | 3:21 |
| Sled Pull | strength | 6:30 | 6:53 | -5.6% | 64th | 6:09 |
| Burpee Broad Jump | aerobic | 7:01 | 6:28 | +8.3% | 80th | 5:46 |
| Row | aerobic | 5:56 | 5:21 | +10.6% | 93th | 5:09 |
| Farmers Carry | strength | 2:33 | 2:42 | -5.7% | 63th | 2:27 |
| Sandbag Lunges | strength | 6:53 | 6:50 | +0.7% | 72th | 6:08 |
| Wall Balls | strength | 15:48 | 8:26 | +87.1% | 100th | 7:28 |
| Total Running | running | 40:41 | 45:46 | -11.1% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength