Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.5% | 5th | 5:14 |
| Run 2 | 4:07 | 4:17 | -4.0% | 4th | 5:34 |
| Run 3 | 4:37 | 4:30 | +2.5% | 9th | 6:02 |
| Run 4 | 4:32 | 4:31 | +0.3% | 7th | 6:02 |
| Run 5 | 4:47 | 4:32 | +5.3% | 10th | 6:18 |
| Run 6 | 4:34 | 4:32 | +0.7% | 7th | 6:08 |
| Run 7 | 4:24 | 4:30 | -2.3% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 52.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.1% | 15th | 4:46 |
| Sled Push | strength | 3:33 | 2:19 | +52.2% | 62th | 3:21 |
| Sled Pull | strength | 4:38 | 4:05 | +13.2% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 4:51 | 3:48 | +27.5% | 31th | 5:46 |
| Row | aerobic | 4:36 | 4:33 | +1.1% | 11th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:43 | -0.7% | 7th | 2:27 |
| Sandbag Lunges | strength | 4:51 | 4:11 | +15.5% | 21th | 6:08 |
| Wall Balls | strength | 5:02 | 4:42 | +6.8% | 10th | 7:28 |
| Total Running | running | 31:01 | 31:42 | -2.2% | 6th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength