Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ross Mansell
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
208
Total Time
1:12:07
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:40 | -8.5% | 6th | 4:16 |
| Run 2 | 4:00 | 4:25 | -9.7% | 4th | 5:08 |
| Run 3 | 4:19 | 4:39 | -7.3% | 6th | 5:26 |
| Run 4 | 4:27 | 4:39 | -4.5% | 10th | 5:28 |
| Run 5 | 4:49 | 4:48 | +0.3% | 19th | 5:41 |
| Run 6 | 4:25 | 4:40 | -5.7% | 9th | 5:32 |
| Run 7 | 4:24 | 4:41 | -6.3% | 7th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 41.6% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.7% | 50th | 4:23 |
| Sled Push | strength | 2:03 | 2:07 | -3.3% | 13th | 2:36 |
| Sled Pull | strength | 4:01 | 3:38 | +10.5% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 5:37 | 3:58 | +41.6% | 64th | 5:17 |
| Row | aerobic | 4:48 | 4:26 | +7.9% | 57th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:35 | +23.8% | 56th | 1:59 |
| Sandbag Lunges | strength | 3:53 | 3:57 | -2.0% | 14th | 5:07 |
| Wall Balls | strength | 7:34 | 5:03 | +49.8% | 63th | 7:10 |
| Total Running | running | 29:46 | 31:59 | -6.9% | 6th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength