Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
791
Total Time
1:51:21
Overall Percentile
70.9
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +14.1%
Race avg drop: +18.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:37 | +6.9% | 81th | 5:14 |
| Run 2 | 6:02 | 6:02 | -0.0% | 71th | 5:34 |
| Run 3 | 6:35 | 6:35 | -0.1% | 73th | 6:02 |
| Run 4 | 6:38 | 6:35 | +0.7% | 73th | 6:02 |
| Run 5 | 7:28 | 6:56 | +7.7% | 81th | 6:18 |
| Run 6 | 6:40 | 6:43 | -0.8% | 71th | 6:08 |
| Run 7 | 7:05 | 6:51 | +3.3% | 76th | 6:14 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:57 | -9.9% | 23th | 4:46 |
| Sled Push | strength | 2:07 | 3:43 | -43.3% | 3th | 3:21 |
| Sled Pull | strength | 7:54 | 6:53 | +14.6% | 84th | 6:09 |
| Burpee Broad Jump | aerobic | 6:48 | 6:29 | +4.8% | 76th | 5:46 |
| Row | aerobic | 5:29 | 5:22 | +2.1% | 77th | 5:09 |
| Farmers Carry | strength | 2:23 | 2:42 | -12.0% | 51th | 2:27 |
| Sandbag Lunges | strength | 5:38 | 6:50 | -17.6% | 42th | 6:08 |
| Wall Balls | strength | 7:40 | 8:27 | -9.3% | 59th | 7:28 |
| Total Running | running | 46:29 | 45:48 | +1.5% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength