Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +18.2%
Race avg drop: +18.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 5:37 | -15.9% | 30th | 5:14 |
| Run 2 | 5:55 | 6:02 | -2.0% | 68th | 5:34 |
| Run 3 | 6:19 | 6:35 | -4.1% | 65th | 6:02 |
| Run 4 | 6:03 | 6:35 | -8.2% | 57th | 6:02 |
| Run 5 | 6:20 | 6:56 | -8.7% | 60th | 6:18 |
| Run 6 | 6:16 | 6:43 | -6.8% | 60th | 6:08 |
| Run 7 | 6:19 | 6:51 | -7.9% | 60th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 95.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:57 | -6.2% | 41th | 4:46 |
| Sled Push | strength | 3:26 | 3:43 | -8.0% | 57th | 3:21 |
| Sled Pull | strength | 6:35 | 6:53 | -4.6% | 66th | 6:09 |
| Burpee Broad Jump | aerobic | 6:53 | 6:29 | +6.1% | 78th | 5:46 |
| Row | aerobic | 5:06 | 5:22 | -5.0% | 51th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:42 | -19.4% | 37th | 2:27 |
| Sandbag Lunges | strength | 7:18 | 6:50 | +6.7% | 79th | 6:08 |
| Wall Balls | strength | 16:31 | 8:27 | +95.3% | 100th | 7:28 |
| Total Running | running | 41:56 | 45:48 | -8.5% | 55th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength