Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:38 | -0.2% | 72th | 5:14 |
| Run 2 | 5:57 | 6:03 | -1.7% | 69th | 5:34 |
| Run 3 | 7:48 | 6:36 | +18.1% | 91th | 6:02 |
| Run 4 | 6:18 | 6:36 | -4.6% | 66th | 6:02 |
| Run 5 | 6:19 | 6:57 | -9.2% | 60th | 6:18 |
| Run 6 | 6:20 | 6:44 | -6.0% | 62th | 6:08 |
| Run 7 | 6:14 | 6:52 | -9.4% | 58th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.5% slower than expected
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.2% | 70th | 4:46 |
| Sled Push | strength | 4:24 | 3:44 | +17.5% | 89th | 3:21 |
| Sled Pull | strength | 8:23 | 6:55 | +21.2% | 89th | 6:09 |
| Burpee Broad Jump | aerobic | 6:11 | 6:30 | -5.0% | 65th | 5:46 |
| Row | aerobic | 5:11 | 5:22 | -3.6% | 57th | 5:09 |
| Farmers Carry | strength | 3:36 | 2:42 | +32.5% | 95th | 2:27 |
| Sandbag Lunges | strength | 6:16 | 6:51 | -8.7% | 59th | 6:08 |
| Wall Balls | strength | 9:07 | 8:29 | +7.4% | 79th | 7:28 |
| Total Running | running | 44:34 | 45:55 | -3.0% | 66th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength