Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.4%
Race avg drop: +18.5%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:38 | -12.9% | 40th | 5:14 |
| Run 2 | 5:31 | 6:03 | -8.9% | 54th | 5:34 |
| Run 3 | 6:43 | 6:36 | +1.6% | 76th | 6:02 |
| Run 4 | 6:48 | 6:36 | +2.9% | 76th | 6:02 |
| Run 5 | 7:35 | 6:57 | +8.9% | 83th | 6:18 |
| Run 6 | 8:12 | 6:44 | +21.6% | 91th | 6:08 |
| Run 7 | 8:26 | 6:53 | +22.5% | 92th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:57 | +4.1% | 85th | 4:46 |
| Sled Push | strength | 2:46 | 3:44 | -26.2% | 26th | 3:21 |
| Sled Pull | strength | 6:37 | 6:55 | -4.5% | 66th | 6:09 |
| Burpee Broad Jump | aerobic | 8:01 | 6:30 | +23.0% | 91th | 5:46 |
| Row | aerobic | 5:35 | 5:22 | +3.8% | 82th | 5:09 |
| Farmers Carry | strength | 3:00 | 2:43 | +10.4% | 84th | 2:27 |
| Sandbag Lunges | strength | 5:48 | 6:52 | -15.6% | 48th | 6:08 |
| Wall Balls | strength | 7:00 | 8:29 | -17.6% | 48th | 7:28 |
| Total Running | running | 48:10 | 45:57 | +4.8% | 79th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength