Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
796
Total Time
1:51:50
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:38 | +12.1% | 88th | 5:14 |
| Run 2 | 6:49 | 6:03 | +12.5% | 88th | 5:34 |
| Run 3 | 8:46 | 6:36 | +32.5% | 96th | 6:02 |
| Run 4 | 7:07 | 6:36 | +7.6% | 82th | 6:02 |
| Run 5 | 7:06 | 6:58 | +1.9% | 76th | 6:18 |
| Run 6 | 7:13 | 6:44 | +6.9% | 82th | 6:08 |
| Run 7 | 6:58 | 6:53 | +1.1% | 74th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.4% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:57 | -11.7% | 15th | 4:46 |
| Sled Push | strength | 3:03 | 3:45 | -18.7% | 40th | 3:21 |
| Sled Pull | strength | 5:57 | 6:55 | -14.2% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 8:07 | 6:31 | +24.4% | 91th | 5:46 |
| Row | aerobic | 5:05 | 5:22 | -5.5% | 50th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:43 | -3.8% | 67th | 2:27 |
| Sandbag Lunges | strength | 5:51 | 6:52 | -14.9% | 49th | 6:08 |
| Wall Balls | strength | 7:16 | 8:30 | -14.5% | 53th | 7:28 |
| Total Running | running | 50:19 | 45:59 | +9.4% | 84th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength