Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
209
Total Time
1:12:07
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.8%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:40 | +2.4% | 21th | 4:16 |
| Run 2 | 4:25 | 4:25 | -0.3% | 17th | 5:08 |
| Run 3 | 4:39 | 4:39 | -0.1% | 18th | 5:26 |
| Run 4 | 4:35 | 4:39 | -1.7% | 15th | 5:28 |
| Run 5 | 4:51 | 4:48 | +1.0% | 20th | 5:41 |
| Run 6 | 4:37 | 4:40 | -1.4% | 15th | 5:32 |
| Run 7 | 4:32 | 4:41 | -3.5% | 12th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.7% | 38th | 4:23 |
| Sled Push | strength | 1:40 | 2:07 | -21.4% | 1th | 2:36 |
| Sled Pull | strength | 3:30 | 3:38 | -3.8% | 13th | 4:31 |
| Burpee Broad Jump | aerobic | 4:15 | 3:58 | +7.1% | 24th | 5:17 |
| Row | aerobic | 4:30 | 4:26 | +1.2% | 23th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:35 | -2.4% | 14th | 1:59 |
| Sandbag Lunges | strength | 4:11 | 3:57 | +5.6% | 24th | 5:07 |
| Wall Balls | strength | 8:24 | 5:03 | +66.3% | 73th | 7:10 |
| Total Running | running | 31:25 | 31:59 | -1.8% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength