Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +18.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:43 | -8.4% | 0th | 5:14 |
| Run 2 | 3:43 | 3:47 | -2.2% | 0th | 5:34 |
| Run 3 | 3:53 | 3:54 | -0.8% | 0th | 6:02 |
| Run 4 | 3:57 | 3:56 | +0.3% | 0th | 6:02 |
| Run 5 | 4:01 | 3:51 | +3.9% | 0th | 6:18 |
| Run 6 | 3:55 | 3:55 | -0.1% | 0th | 6:08 |
| Run 7 | 3:55 | 3:50 | +1.9% | 0th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.3% | 9th | 4:46 |
| Sled Push | strength | 2:19 | 1:56 | +19.5% | 8th | 3:21 |
| Sled Pull | strength | 4:01 | 3:18 | +21.6% | 6th | 6:09 |
| Burpee Broad Jump | aerobic | 3:28 | 3:02 | +13.7% | 5th | 5:46 |
| Row | aerobic | 4:31 | 4:19 | +4.5% | 7th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:27 | +37.6% | 24th | 2:27 |
| Sandbag Lunges | strength | 4:16 | 3:27 | +23.5% | 8th | 6:08 |
| Wall Balls | strength | 4:27 | 3:39 | +21.6% | 4th | 7:28 |
| Total Running | running | 26:49 | 27:44 | -3.3% | 0th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength