Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: +18.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:39 | -1.6% | 69th | 5:14 |
| Run 2 | 9:56 | 6:04 | +63.7% | 100th | 5:34 |
| Run 3 | 5:56 | 6:37 | -10.4% | 54th | 6:02 |
| Run 4 | 6:13 | 6:37 | -6.1% | 63th | 6:02 |
| Run 5 | 6:10 | 6:58 | -11.6% | 56th | 6:18 |
| Run 6 | 6:25 | 6:45 | -5.1% | 65th | 6:08 |
| Run 7 | 6:15 | 6:54 | -9.4% | 59th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:58 | -6.4% | 41th | 4:46 |
| Sled Push | strength | 3:17 | 3:45 | -12.6% | 51th | 3:21 |
| Sled Pull | strength | 5:55 | 6:56 | -14.8% | 50th | 6:09 |
| Burpee Broad Jump | aerobic | 8:10 | 6:32 | +25.0% | 91th | 5:46 |
| Row | aerobic | 5:23 | 5:22 | +0.0% | 73th | 5:09 |
| Farmers Carry | strength | 2:09 | 2:43 | -21.1% | 34th | 2:27 |
| Sandbag Lunges | strength | 6:09 | 6:53 | -10.7% | 56th | 6:08 |
| Wall Balls | strength | 13:47 | 8:31 | +61.8% | 100th | 7:28 |
| Total Running | running | 46:29 | 46:03 | +0.9% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength