Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tanapat Phongubon
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
803
Total Time
1:52:05
Overall Percentile
72.1
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +18.4%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:39 | +6.6% | 82th | 5:14 |
| Run 2 | 5:55 | 6:04 | -2.6% | 68th | 5:34 |
| Run 3 | 6:30 | 6:37 | -2.0% | 70th | 6:02 |
| Run 4 | 6:47 | 6:37 | +2.3% | 76th | 6:02 |
| Run 5 | 7:38 | 6:59 | +9.3% | 84th | 6:18 |
| Run 6 | 6:53 | 6:45 | +1.8% | 76th | 6:08 |
| Run 7 | 7:16 | 6:54 | +5.2% | 80th | 6:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +0.9% | 75th | 4:46 |
| Sled Push | strength | 3:37 | 3:45 | -3.8% | 65th | 3:21 |
| Sled Pull | strength | 6:40 | 6:57 | -4.1% | 67th | 6:09 |
| Burpee Broad Jump | aerobic | 6:09 | 6:32 | -6.0% | 64th | 5:46 |
| Row | aerobic | 5:35 | 5:23 | +3.7% | 82th | 5:09 |
| Farmers Carry | strength | 2:56 | 2:43 | +7.5% | 81th | 2:27 |
| Sandbag Lunges | strength | 7:59 | 6:53 | +15.8% | 88th | 6:08 |
| Wall Balls | strength | 8:17 | 8:31 | -2.9% | 69th | 7:28 |
| Total Running | running | 47:01 | 46:05 | +2.0% | 75th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength