Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.2%
Race avg drop: +18.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:39 | -10.8% | 47th | 5:14 |
| Run 2 | 5:17 | 6:04 | -13.0% | 46th | 5:34 |
| Run 3 | 6:29 | 6:37 | -2.2% | 70th | 6:02 |
| Run 4 | 12:28 | 6:37 | +88.1% | 100th | 6:02 |
| Run 5 | 8:41 | 6:59 | +24.3% | 93th | 6:18 |
| Run 6 | 7:04 | 6:45 | +4.5% | 80th | 6:08 |
| Run 7 | 5:40 | 6:54 | -18.0% | 39th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
- → Specific weakness: Total Running - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:58 | +6.0% | 88th | 4:46 |
| Sled Push | strength | 4:59 | 3:45 | +32.5% | 95th | 3:21 |
| Sled Pull | strength | 7:31 | 6:57 | +8.1% | 81th | 6:09 |
| Burpee Broad Jump | aerobic | 5:41 | 6:32 | -13.1% | 52th | 5:46 |
| Row | aerobic | 6:03 | 5:23 | +12.3% | 95th | 5:09 |
| Farmers Carry | strength | 1:44 | 2:43 | -36.5% | 8th | 2:27 |
| Sandbag Lunges | strength | 5:12 | 6:53 | -24.6% | 31th | 6:08 |
| Wall Balls | strength | 6:06 | 8:31 | -28.5% | 32th | 7:28 |
| Total Running | running | 50:42 | 46:05 | +10.0% | 85th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength