Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
805
Total Time
1:52:15
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:39 | -7.6% | 55th | 5:14 |
| Run 2 | 5:29 | 6:04 | -9.8% | 53th | 5:34 |
| Run 3 | 5:50 | 6:38 | -12.1% | 50th | 6:02 |
| Run 4 | 5:59 | 6:38 | -9.9% | 56th | 6:02 |
| Run 5 | 6:11 | 6:59 | -11.6% | 56th | 6:18 |
| Run 6 | 6:10 | 6:46 | -9.0% | 58th | 6:08 |
| Run 7 | 5:29 | 6:55 | -20.7% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.2% slower than expected
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:58 | -3.1% | 57th | 4:46 |
| Sled Push | strength | 4:12 | 3:46 | +11.5% | 85th | 3:21 |
| Sled Pull | strength | 10:15 | 6:57 | +47.2% | 98th | 6:09 |
| Burpee Broad Jump | aerobic | 6:19 | 6:33 | -3.6% | 68th | 5:46 |
| Row | aerobic | 5:37 | 5:23 | +4.2% | 83th | 5:09 |
| Farmers Carry | strength | 2:53 | 2:43 | +5.5% | 80th | 2:27 |
| Sandbag Lunges | strength | 7:29 | 6:54 | +8.4% | 82th | 6:08 |
| Wall Balls | strength | 12:13 | 8:32 | +43.0% | 97th | 7:28 |
| Total Running | running | 40:22 | 46:09 | -12.5% | 48th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength