Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
810
Total Time
1:52:22
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +18.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:40 | +4.6% | 79th | 5:14 |
| Run 2 | 5:46 | 6:05 | -5.2% | 63th | 5:34 |
| Run 3 | 6:32 | 6:38 | -1.7% | 71th | 6:02 |
| Run 4 | 6:28 | 6:38 | -2.7% | 69th | 6:02 |
| Run 5 | 9:23 | 7:00 | +34.0% | 96th | 6:18 |
| Run 6 | 6:11 | 6:46 | -8.8% | 58th | 6:08 |
| Run 7 | 6:07 | 6:55 | -11.7% | 53th | 6:14 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:58 | -7.9% | 34th | 4:46 |
| Sled Push | strength | 3:12 | 3:46 | -15.2% | 46th | 3:21 |
| Sled Pull | strength | 7:32 | 6:58 | +8.0% | 82th | 6:09 |
| Burpee Broad Jump | aerobic | 7:40 | 6:33 | +16.8% | 87th | 5:46 |
| Row | aerobic | 5:16 | 5:23 | -2.3% | 64th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:44 | -9.2% | 59th | 2:27 |
| Sandbag Lunges | strength | 6:41 | 6:54 | -3.3% | 67th | 6:08 |
| Wall Balls | strength | 9:38 | 8:33 | +12.6% | 84th | 7:28 |
| Total Running | running | 46:23 | 46:12 | +0.4% | 73th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength