Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +18.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:40 | +6.9% | 82th | 5:14 |
| Run 2 | 5:54 | 6:05 | -3.1% | 68th | 5:34 |
| Run 3 | 5:58 | 6:38 | -10.3% | 55th | 6:02 |
| Run 4 | 7:42 | 6:38 | +15.8% | 90th | 6:02 |
| Run 5 | 5:59 | 7:00 | -14.6% | 49th | 6:18 |
| Run 6 | 6:13 | 6:47 | -8.4% | 59th | 6:08 |
| Run 7 | 6:31 | 6:55 | -5.9% | 65th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Wall Balls - 40.0% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:58 | +1.8% | 79th | 4:46 |
| Sled Push | strength | 4:33 | 3:46 | +20.6% | 91th | 3:21 |
| Sled Pull | strength | 7:31 | 6:58 | +7.7% | 81th | 6:09 |
| Burpee Broad Jump | aerobic | 7:25 | 6:33 | +13.0% | 84th | 5:46 |
| Row | aerobic | 5:33 | 5:23 | +2.9% | 80th | 5:09 |
| Farmers Carry | strength | 4:00 | 2:44 | +46.2% | 100th | 2:27 |
| Sandbag Lunges | strength | 7:40 | 6:55 | +10.8% | 84th | 6:08 |
| Wall Balls | strength | 11:59 | 8:33 | +40.0% | 96th | 7:28 |
| Total Running | running | 44:21 | 46:12 | -4.0% | 65th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength